This could be you!!

Welcome

Hello Spinners!!

Thanks so much for checking out our new blog. What we would like to do is to open up discussion about Jenny's SPIN classes at the Rec Center at the UA. Jenny tries to keep things interesting with new profiles, music that you like, etc, but would really like your input on how to make the class better and to get you more involved in your workout. :)

So please feel free to post song suggestions, what type of ride you would like to see in upcoming weeks or any helpful tips for other riders or exercise enthusiasts. Jenny will try to post some interesting information regarding other fitness and nutrition news. She will also post some suggestions for other classes at the Rec to help you cross train and get in better shape or to accomplish some of your other fitness goals.

Thanks so much for participating, hope that we can make this a dynamic community that will benefit all!

Jenny and SPINNING enthusiast Gretchen

Sunday, December 6, 2009

Amazing Recipe from Andrew Weil

Hey everyone!

So if you haven't heard of Andrew Weil- he is this bigwig throughout the nation that is based here at the UA. He's all about wellness and nutrition and over-all well being in a holistic kind of way. I found this recipe on the NYTimes website and tried it for a dinner party with my boyfriend and some of his friends. I'd never cooked with winter squash before, so it is really easy to make. ;) I recommend adding a melted stick of butter to it just in case. I was scared that it wouldn't have enough fat (and therefore not taste good), but I'm sure that it will taste amazing without it.

This soup was a big hit at the dinner party and my roommmates loved the leftovers (it saves really well). And don't skip out on the pesto- it make the soup.

Have a wonderful day and please try making this over the winter break. It's a great, healthy way to keep warm as it gets colder.

Andrew Weil Soup
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Thursday, December 3, 2009

Campus Rec Expansion

So you guys should be aware of the expansion going on at the Rec Center. We're doubling floor space for weights and cardio equipment and adding a ton of other stuff. You can check out the Campus Rec website or follow this link to the expansion website
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Suggestions

Please feel free to use this space to provide suggestions as to how to improve the class (louder music, more/less breaks, etc) or any other comments you have. Thanks!
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Song Suggestions

Please post songs you would like to hear in class or songs that you think would be fun to ride to. Make sure to post song title and artist and Jenny will do her best to incorporate it into a ride. I'll give you a shoutout during class if I use your song. :)
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